![]() If you're in the middle of a training cycle you won't be able to max out with what you could after a peak. ![]() I would probably shave 50-60 lbs off of what it says I can do for deadlifts.Īlso bear in mind that you should probably be peaking with a competition looming. So while it's precise for deadlifts at the reps I work with, it's probably not accurate to my true max. The 90% feels closer to my perceived max than my tests for squats/bench. But my training max singles at what is supposedly my 90% have felt EXTREMELY heavy. I have also done training max lifts for bench and squat where I do a single at 90% of my estimated max and those feel VERY solid and move quickly.įor what it's worth, the Wathan formula also consistently predicts how many reps I'll be good for at high reps on deadlifts. Mode 2 (compute repetitions): Compute the number of. This first option has 3 functioning modes possible: Mode 1 (default): Compute your maximum one repetition max based on the number of repetitions and the value of added weight. This is useful for setting goals and knowing what I need to break PR's before AMRAP attempts. ALL the calculators have 2 options: > The first option allows you to compute specific one rep max calculus. Like, if I go as hard as I can and set 9 reps with a given weight on squats, when I use a new weight the following week it will correctly predict how many reps I'll be good for. I have been using the Wathan formula and it's consistent in predicting my 8-15 rep maxes for bench press and squat. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion ![]() No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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